3 happy things
Today, Mr. Fan is going to hike with friends. He asked me to tell him my 3 happy things when he was waiting for friends. I am a bit surprised that he asked (copycat!).
Mr. Fan always appreciates my optimistic while he is quite negative. He always worries too much and it makes him too stressful. Therefore, I started asking him to share 3 happy things or moments to me every day.
Usually, one of the happy things is gaming. LOL
Not sure if it helps, but i think it is a good start for us to appreciate all little good things or people or feeling more and more. In chinese, this is 小確幸.
Mr. Fan always appreciates my optimistic while he is quite negative. He always worries too much and it makes him too stressful. Therefore, I started asking him to share 3 happy things or moments to me every day.
Usually, one of the happy things is gaming. LOL
Not sure if it helps, but i think it is a good start for us to appreciate all little good things or people or feeling more and more. In chinese, this is 小確幸.
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