Today, Mr. Fan is going to hike with friends. He asked me to tell him my 3 happy things when he was waiting for friends. I am a bit surprised that he asked (copycat!). Mr. Fan always appreciates my optimistic while he is quite negative. He always worries too much and it makes him too stressful. Therefore, I started asking him to share 3 happy things or moments to me every day. Usually, one of the happy things is gaming. LOL Not sure if it helps, but i think it is a good start for us to appreciate all little good things or people or feeling more and more. In chinese, this is 小確幸.